General health and fitness

[Admin]

You sweat at night cause body trying to rid you body of toxins!!

I got online to look this question up...can't believe how many stupid answers I read.

Bottom line, you sweat at night cause body trying to rid you of toxins in foods, ect, you ingested during the day!

[Admin]

I don't think shaving legs is best health practice, regardless of gender

Shaved legs look romanceier, some would suggest, but are shaved legs the best health practice for your body and skin?

I think, know, that the hairs on our legs are there for a reason, and that is to be a magnet to micro dirt/germs/bacteria, to catch such particles before they can reach skin and absorb into the skin.

Cause I know when I shave my legs, I see mini rashes or bumps break out, and or seem to get mini colds more, and I suspect it has to do with lack of hair on legs to catch and absorb, like a magnet, all the dust particles in the air and in clothing ect.

When hair not there to catch that stuff, than it lands right on skin and invades our bodies through pores, and then we get sick, to one degree or another.

[Admin]

Just got back from working out.



Just got back from working out in the park, did about 5 laps, through a football, stretched a bit, I had to do it.
When already fit, you don't have to workout everyday, especially as you age, or you'll over do it.

When older, body can't rebuild as fast.
But I tell you what, I've really learned the importance of stretching. Stretching really does keep you moving as if way younger
than you really are.
Older people walk stiff cause they're not limber, they don't stretch, not good.

But yep, it's a new year, started year off by discovering a big fat Gov check in my pile of mail, I'm glad I didn't toss it out.
It's for over 2 gran, and I guess it's tax returns from 2 years ago, but not sure what took them so long...I hope it isn't a scam or sham.

--------------------------------------

I did drink yesterday and into the early night, was flirting with some woman through emails.
I was paying 400 a month to be on air, but the broadcast sound so terrible that I'm done, I'll re-direct that money elsewhere now, maybe towards a newer used car?
Hmm.
We shall see.

[Admin]

My body feels weird right now, on a muscular, celleur level.

Maybe it's healing, since been eating better as of late, stopped eating sauce of any kind, and stopped drinking so much.

Who knows.
Either way, no one can avoid growing old and no one can cheat death, when it eventually arrives.

[Admin]

To me, it's better to use vinegar as mouth wash, instead of the chemically laced mouthwash you buy at the store.
Why would you want industrial chemicals in your mouth, which gets absorbed into your bloodstream?

Use vinegar instead.

[Admin]

Health is waking up when you feel like it, not when you have to.

[Admin]

I figure I'm going to die when I die, regardless of how much money I have or don't have.
Regardless of how much I stress self/body out trying to work work work...bunk that.

So I figure, until dead, and while alive, why stress myself out?
I don't.
I never work harder than I have to, at my age, cause it's futile.

Hourly pay does not reward hard work!

That should be a working mans proverb actually.

Hourly pay does not reward hard work.

Nough said.

[Admin]

The thing about being in good shape, it's hard to make yourself fall asleep when you want to, cause when in good physical and medical shape, you're energy is high.

That's me right now, even though I had an emotional ending of the day, stressful one, do to lost device, I figured I'd lay down, and drift off, but because I'm in such good shape for my age, I didn't drift off, and instead was watching the TV show '48', about some horse trainer and some lady he shot, rich people drama type of stuff.

And now I'm typing this to bleed off even more mind and mental energy.

I've got the next 4 days off, and not sure what's in store.
Going through some life structural changes right now.
Schedule changes, this and that, and it all involves spending money.

This world is greedy as F.
Even if you check your pay pal account, which everyone should, just look at all the 'auto payments' that come out of your account without you knowing it.

I have some cleaning up to do, at least twice a year, it's a good job to just change debit card numbers and or audit your checking account and see who or what is bloodsucking your money.

[Admin]

There's mental health, physical health, spiritual health, fiscal health, social health and more.

If can have all those in balance and working together, you're one lucky soul.

[Admin]

Stretching is as important as working out, especially as one ages





If you don't want to be walking like a corpses by age 50, than you'd better make sure you stretch out at least 4 times a week.