General health and fitness

[Admin]

Is how you stay young...



Adventure and friendships is what keeps you young...

[Admin]

I think, know, that 5g is terrible for our health, in many ways.
The FDA is all but useless these days, they'll say anything is safe, if stuff enough money 💰 in their pockets.

[Admin]

Quality Inn gym, in Pullman, WA



Tried making the best out of a small gym.

[Admin]

It's very easy to fall into the trap of wanting to slowly destroy yourself, if and when you feel no one else cares

There's lot's of ways we can destroy ourselves slowly, drinking and drugs being among those ways.
Even prescription drugs, can be a slow way of destroying ourselves.

Also, overeating, not working out, eating junk food, smoking, and just over all reckless behavior, at home, and or even at work.

You usually have to have enough 'self love' to just one day look in the mirror, and say to self 'enough'.
I mean if you wouldn't bully or torture a animal or another human, than why mistreat yourself?...is what I say to self.

Here's the deal, those who don't like you, aren't going to like you more if you get sick...so F them....getting sick will not impress anyone at all.
To me, the best revenge is to stay physically healthy!, as much as you can anyways, and many of us age far ahead of our time do to not taking care of ourselves.

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I want my health back, not just my health but my looks also.
I just fell into like a slump, when returned from a trip, and life seemed grim.

And you know, when in bad shape, as in just eating and drinking all the time, it even effects your looks, your face, ect....and all that effects your over all moral, for who wants to look ugly to self?

So ye, like Rocky Balboa, I'm going to make a come back, not for others, but for myself.



It's never to late to leave the crowd behind...

[Admin]

Alternative to penicillin



Speaking of, I need to make me some of this, again..

[Admin]

I chew up all my vitamins, so that can be absorbed in as many places as possible, and make it easier for stomach.
I mean if you swallow stuff whole, that makes it that much harder for body to break down.

[Admin]

Amazing how quickly your health can drop off, when older, if fail to workout at least 3 times a week, and instead drink beer and lay around.
It's like you can lose months of progress in a few weeks of slothy behavior.

[Admin]

One of the most important things you can do for your body is stretch...

[Admin]

Keep life simple as you age



Keep life simple as you age, as in learn to let go of stuff.
You'll be happier, among other things, at least if part of the working poor class.

[Admin]

Going to go workout.
When all else fails, workout, get the blood flowing.
Nothing will help life the mood than feeling healthy.
The world can be crumbling around you, your own mind can be crumbling, but at least when in shape and feel fit, I don't know, it just does something positive to your psych