General health and fitness

[Admin]

Auntie Peaches herbal healing shop



I think I'm going to pay this place a visit this morning, haven't been in over a year.

I need some herbs for brain focus, gut health, and Viagra herbs...LOL, if they have any.

But ye, that's the first order of business for the day, about to call them after I post this and let them know I'm coming, if they're even open on Monday's.

[Admin]

Natural Jamaican alternative to Viagra?? hmm...



Natural Jamaican Viagra alternative?

I doubt it...

[Admin]

Americans stuck on stupid when it comes to natural healing remedies vs running off to the synthetic drug prescribing system doctors



All I can do is share, if people don't actually watch the videos, that's on them.

[Admin]

Treadmills, yuk



Still not down with treadmills, unless maybe in a gym trying to impress your future date.

[Admin]

I went to the VA hospital or whatever it's called today, in Jacksonville, FL.

I was surprised how clean and orderly and empty the main lobby's were.
I got there near closing, so tomorrow they'll call me, finish getting some info, and assign me a primary care doctor.

I told them i never go to the doctor...is why I'm in as good of health I'm in...lol...that's not scientific.

Just seems the minute you start going to a doctor is the minute you find out all sorts of things are wrong with you, is the minute they want to give you this and that medication, is the minute you get more sick.

What do I need a doctor for??
When time for me to die, I will die, why go broke while dying?

Look, all I want a primary doctor for is so I can get some Viagra, or a spin off of...OK...

[Admin]

Getting in 'real shape' takes longer than most think, especially when older.

Real life not like TV, no duh, but just saying it takes more than a few weeks, or even a month, to reverse years and years of bad habits, or drinking or diet.

The body doesn't just morph into a sculpted, cardio optimum lean machine after a few workouts...nope.
I mean even athletes train for months, years, getting their bodies right before a tournament.

I was fooling myself for sure, thinking I could continue to drink, workout now and then, and remain in good shape, to include healthy organs, heart, eyes, liver, kidney's and more...I was fooling myself, but not anymore.
I workout daily now, mainly bike ride and fast walk, both together, and stretch, and I'm seeing, feeling the differenct, especially in energy level.

But again, joint wear, not sure how to instanty fix that, things just wear out, it's apart of age.

Is why for the first time, I finally got a primary doctor at the VA, and will start going to one soon...but mainly cause I want some Viagra...LOL...oh ye, why not.

[easyrider]

I feel drowsy, again, and feel I need to take yet another nap today, and it's 10 pm at night, but not ready for bed yet, but realize unless I take a nap, I can't focus on anything...so will lay down and take a quick late night nap, and hopefully get up in less than an hour feeling refreshed, so I can get more out of the day, cause still have much to get done.

[easyrider]

This may sound odd, but maybe I'm not eating enough, is why I've been feeling drowsy during the day at times

I mean today, took a long vigorous bike ride, but just realized, other than a protein drink, and some popcorn, I really haven't eaten much.
I know we live in era where we're all told to eat less, but just maybe, my drowsiness during the day, is do to me actually not eating enough and replacing the carbs, calories, that I use up when exercising...hmm

I mean without food, we have no fuel.

[Admin]

I did go workout, a bit.

1. Drove car to parking lot, tried to remove scratches = 20 minutes

2. Drove car to park, walked, short sprints, stretched = 20 minutes

3. Drove to grocery store, parked, walked inside, walked around store = 30 minutes

4. Drove home, put grocery up = 10 minutes.


Now back home, and mood hasn't changed much at all...darn.

[Admin]

Gen X will find anywhere to workout



Gen X will find anywhere to workout, for sure...ye baby!